Nutrition Confusion
COMMON SYMPTOMS & CHALLENGES
Stubborn weight gain, fatigue, low energy, food intolerances. Many individuals seek to explore natural alternatives rather than relying solely on medications with potential long-term side effects.
WHAT'S IT ALL ABOUT
Everywhere you look there are conflicting diets and food trends. Many of my clients feel frustrated after years of putting in effort and seeing no results, despite doing everything “right.” While a ketogenic diet may work for a man looking to lose weight, it might potentially cause hormone imbalances in women and disturbances for someone who has a fungal infection. This is because our bodies are all unique and function bio-individually. I will work with you to determine the best nutrient plan for your optimal health. I can help you to prepare a meal plan, grocery lists, learn how to accurately read ingredient labels in the supermarket, and send you video recipes before you begin your journey. I also offer specialty onsite and virtual supermarket tours, pantry makeovers and healthy cooking demos.
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